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What is anxiety?
What are some symptoms of anxiety?
Common anxiety signs and symptoms include:
Feeling nervous, restless or tense
Having a sense of impending danger, panic or doom
Having an increased heart rate
Breathing rapidly (hyperventilation)
Sweating or trembling
Feeling weak or tired
Trouble concentrating or thinking about anything other than the present worry
Having trouble sleeping
Having difficulty controlling worry
Having the urge to avoid things that trigger anxiety
When should I get help for my anxiety?
