Adolescence is a time of significant change, and it’s normal for teens to feel overwhelmed. However, when anxiety becomes persistent and starts interfering with daily life, it’s important to step in with understanding and support. Anxiety in teens often manifests as irritability, withdrawal, or physical complaints like headaches or stomachaches. As a parent, recognizing these signs and fostering an open dialogue can help your teen feel safe sharing their feelings.

Creating a nurturing environment at home is essential for helping your teen manage anxiety. Encourage open communication by actively listening without judgment and validating their emotions. Model healthy coping mechanisms, such as deep breathing or mindfulness, and emphasize the importance of self-care. By showing patience and empathy, you provide a strong foundation for your teen to build resilience and develop healthy ways to handle stress.